Overall health is a combination of a healthy diet and an active lifestyle. No matter what age group we belong to, these two are non-negotiable to our well-being. Our senior years are a time when several diseases appear. Choosing the right kind and amount of food we take is an act of personal care. It is essential.
According to the National Institute on Aging, older adults have unique nutrition needs. To meet their nutrient needs and reduce the risk of disease, follow these healthy meal tips below:
- Heart diseases and high blood pressure are leading conditions affecting seniors. To reduce the risk of developing these diseases, eat foods with little to no added sugar, saturated fats, and sodium. They are a trio we need to consume carefully.
- Fruits and vegetables are always on the plate of patients receiving home health care in Pennsylvania. Pre-cut varieties can be a good option when shopping if chopping is a concern.
- Protein-rich foods help you maintain muscle. Seafood, dairy products, beans, peas are good sources of protein.
- B12-rich foods like cereals provide a lot of health benefits like preventing osteoporosis.
- Keep hydrated by drinking plenty of water.
Meal planning is an integral part of our diet. When we reach old age, maintaining a healthy diet decreases our risk of developing diseases. When you or a loved one needs assistance in meal planning and shopping, reach out to An Amazing Personal Care Corp. We are a provider of home care in Pittsburgh, Pennsylvania, that is committed to the industry standards of home care agencies and incorporates ethical and professional practice into our brand of care.