As people age, changes in sleeping patterns usually occur. These can include getting sleepy earlier, waking up earlier than usual, or experiencing less deep sleep. While these occurrences are normal, disturbed sleep, waking up tired every single day, and other symptoms of insomnia are not a normal part of aging.
Sleep is just as important to a senior’s physical and mental health as it was when he or she was younger. Having a good night’s sleep helps improve memory formation and concentration, which allows your body to repair any cell damage that happened during the day and refreshes your immune system. Restful sleep is part and parcel of one’s personal care that must not be taken lightly.
Older adults and seniors who do not sleep well are more likely to suffer from attention and memory problems, depression, nighttime falls, and excessive daytime sleepiness. Insufficient sleep may also lead to serious health problems, such as an increased risk of cardiovascular disease, weight problems, diabetes, and even breast cancer in women. Our home health care in Pennsylvania can assist aging adults who are sleep-deprived in going about their daily tasks in order to prevent injuries and complications. But an initial assessment must be done by a medical professional to understand one’s underlying causes of his or her sleep problems.
Healthy adults require seven to nine hours of sleep per night. But it’s also important to know that how you feel in the morning is more important than a specific number of hours. Frequently waking up not feeling well-rested or feeling tired during the day are the best indications of an unhealthy sleeping pattern.