As we age, several factors affect the condition of our skin, such as environment, diet, lifestyle, and personal habits. During the later years of life, seniors experience common skin changes like drier, itchier skin, as well as age spots and bruising more easily. Hence, a vital part of home health care in Pittsburgh, Pennsylvania is personal care, which involves taking care of the skin. Likewise, we share skin care tips for older adults:
- Wash the skin gently.
Mature skin is usually dry due to less natural oil production. Cleansing gently and sparingly will prevent the skin from drying out further. Home care in Pennsylvania should include bathing, grooming, and skincare. Washing once a day with mild cleansers and warm water will help.
- Moisturize the skin daily.
An in-home caregiver can help seniors keep their skin moisturized throughout the day. Seniors need a moisturizer to create a barrier to lock in hydration and prevent water loss. Moisturizer should be applied after a bath to prevent dryness and itching.
- Protect the skin from the sun.
Protect the skin from harmful UV rays by applying a broad-spectrum sunscreen that’s water-resistant and has an SPF of 30 or higher. Avoid stepping outside between 10 in the morning and 3 in the afternoon, when the sun’s rays are strongest.
- Maintain a healthy diet.
A balanced diet also aids in promoting skin health. Seniors should have a diet that is rich in vitamins, nutrients, antioxidants, and essential minerals. Additionally, drinking enough water is essential to maintain skin hydration levels.
An Amazing Personal Care Corp. is your go-to provider of exceptional home care services in Pennsylvania. Reach out to us today for more information about our services.
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Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.