As seniors age, their body requires fewer calories as their metabolism slows down. With this, choose foods that give their bodies the best nutritional value! However, some seniors may become picky eaters as they age. So, here are some healthy eating tips you can use:
- Add Essential Nutrients to Their Plates
According to the US Department of Agriculture (USDA), there are five food groups that you should stack up on your plate. Add lean protein, fruits and vegetables, whole grains, and low-fat dairy to your seniors’ plates. A caregiver providing personal care can help with meal preparation if you need assistance!
- Pay Attention to the Nutrition Label
When doing grocery, make it a habit to read the nutrition label, especially when you pick up items from the produce, meat, and dairy sections. Be a smart shopper! When you hire home care services in Pennsylvania, a caregiver will assist you in grocery shopping and running errands. This way, you are confident you’re only getting nutritious foods for your senior loved ones.
- Keep Seniors Hydrated
Besides nutritious foods, water is an essential component of senior nutrition. Encourage them to drink fluids consistently throughout the day. Seniors receiving home care in Pennsylvania can have the assistance of caregivers when making sure they drink more water every day.
Are you looking for a partner in preparing nutritious and well-balanced meals for your senior loved ones? An Amazing Personal Care Corp. is here for you! Our home health care in Pittsburgh, Pennsylvania, covers meal preparation, menu planning, feeding assistance, and more. You can count on us to maintain senior’s overall health and nutrition. Contact us today for more information.
Disclaimer
Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.